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Description:

Discover 12 benefits of fasting that will transform your health!

Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting!”

The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.

In Essential Fasting, bestselling authors, Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person—regardless of current health or diet—can implement to experience astounding results.

Essential Fasting offers…

  • The 12 biggest benefits of fasting
  • Freedom from restrictive dieting programs
  • Customizable strategies to fit your lifestyle
  • Step-by-step guides for eight different types of fasting, including:
  1. Intermittent fasting 
  2. Time-restricted Eating
  3. The 16/8 Fast
  4. The Warrior Fast
  5. Alternate-Day Fast
  6. The 5:2 Fast
  7. Water Fast
  8. Daniel Fast
  • Healthy solutions for weight loss, blood sugar management, and healing
  • Relief from anxiety, depression, and addictions
  • Increased energy, mental clarity, and spiritual revitalization
  • Information on Recipes, Supplements, Cleanses and FAQs on the “how-to’s” of fasting


Everything you need to start is right here! Get this book, and begin reaping the immediate benefits that come with this simple key to greater health.

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Details

Description:

Discover 12 benefits of fasting that will transform your health!

Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting!”

The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.

In Essential Fasting, bestselling authors, Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person—regardless of current health or diet—can implement to experience astounding results.

Essential Fasting offers…

  • The 12 biggest benefits of fasting
  • Freedom from restrictive dieting programs
  • Customizable strategies to fit your lifestyle
  • Step-by-step guides for eight different types of fasting, including:
  1. Intermittent fasting 
  2. Time-restricted Eating
  3. The 16/8 Fast
  4. The Warrior Fast
  5. Alternate-Day Fast
  6. The 5:2 Fast
  7. Water Fast
  8. Daniel Fast
  • Healthy solutions for weight loss, blood sugar management, and healing
  • Relief from anxiety, depression, and addictions
  • Increased energy, mental clarity, and spiritual revitalization
  • Information on Recipes, Supplements, Cleanses and FAQs on the “how-to’s” of fasting


Everything you need to start is right here! Get this book, and begin reaping the immediate benefits that come with this simple key to greater health.

Author

Bio:

Jordan Rubin – one of America’s most recognized and respected natural health experts – is the New York Times bestselling author of The Maker’s Diet, and 24 additional titles, including his latest work Planet Heal Thyself. Jordan is the founder of Garden of Life, a leading whole food nutritional supplement company, and Beyond Organic a vertically integrated organic food and beverage company.

In 2015, Jordan launched Get Real Nutrition, a certified organic, non GMO, Real Food nutrition company utilizing cutting edge fermentation technology, produced in an indoor nutrient farm located on central California’s coast and Heal the Planet Farm, a regenerative permaculture retreat located in Missouri’s Ozark mountains within the four thousand acre Beyond Organic Ranch. Jordan currently resides in central California with his wife Nicki and their children.

 

Connect:

http://www.GetRealNutrition.com


Josh Axe Bio
Dr. Josh Axe DNM, DC, CNS, is a doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get well using food as medicine and operates one of the worlds largest natural health websites: www.DrAxe.com. Dr. Axe is the bestselling author of the groundbreaking health book, Eat Dirt.

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